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Slow-Cooker Lemon Greek Chicken

Prep Time:

5min

Cook Time:

4hrs

Serves:

2

Level:

Beginners

About the Recipe

Why I love this meal
Because it proves you don’t need to eat boring food to get results.

Simple ingredients.
Balanced macros.
Tastes unreal.

That’s how this should feel.

Ingredients

Chicken

  • 600g bone-in lovely legs

  • 1/4 tsp salt

  • 1/4 tsp pepper

  • 4 cloves garlic, minced

  • 1 tbsp dried oregano (+ extra 1 tsp)

  • Juice of 2 lemons

Greek Salad

  • 200g cherry tomatoes, chopped

  • 1 large cucumbers, sliced

  • 1/2 red onion, thinly sliced

  • 1 tbsp olive oil

  • 1 tsp white wine vinegar

  • 1/4 cup feta cheese, crumbled

Preparation

1. Slow cook the chicken

Season chicken with salt, pepper, garlic and oregano.Place into slow cooker and pour over fresh lemon juice.

Cook on medium for 4 hours (or low for longer if needed).→ You want it tender, juicy, falling off the bone.


2. Make the salad

Combine tomato, cucumber and onion in a bowl.Whisk olive oil + vinegar and pour over.Toss through and refrigerate until ready.


3. Plate it up

Serve with:

  • 1 chicken thigh

  • ~1 cup Greek salad

Top with feta and a little extra oregano if you’re feeling fancy.

Contact

Rachel Tropea

Nutritionist (B.Nutr) | Personal Trainer 

Move Inspiring Change

rach@moveinspiringchange.com

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© 2018 by Move Inspiring Change.

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