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Choose your pricing plan

  • Initial Nutrition Assessment

    181.23A$
     
    A structured, evidence-based nutrition consultation designed to help you understand your body, your habits, and how to fuel yourself confidently, without restriction or confusion.
    Valid for one month
    • Comprehensive Nutrition Assessment
    • Review of intake, lifestyle & goals
    • Habit analysis & behaviour support
    • Personalised nutrition strategy
    • Take-home resources & food journal
    • 60-minute consultation
    • Bachelor-qualified Nutritionist
    • Evidence-based approach
  • Teen Athlete Nutrition Consultation

    161.23A$
     
    Multi-day meets or athletes competing across multiple events, this plan provides tailored fuelling strategies to sustain energy, optimise recovery & keep performance consistent.
    Valid for one month
    • 60 min parent & athlete consultation (in person or phone)
    • Individual energy & fuel guidance
    • (based on training, sport, and schedule)
    • Simple Fuel Framework on what to eat
    • “Nervous stomach” strategy
    • Hydration guidance
    • 7-day follow-up support (message-based)
  • Monthly Training Plan (Self-Guided)

    44.23A$
    Every month
    A professionally designed, progressive 4-week training block delivered straight to your training app. I build the plan, you follow it at your own pace.
     
    • 4-week progressive strength + conditioning program
    • Video exercise demonstrations inside the app
    • Sets, reps, tempo, rest periods & training notes
    • Choice of gym-based OR home-based program
    • Renewed with a new block each month
  • Custom Monthly Training Program

    84.23A$
    Every month
    A personalised 4-week training program tailored to your goals, schedule, experience, injuries, equipment, and training style. I build it, upload it to the app, and you follow it independently.
     
    • Personalised onboarding questionnaire
    • 4-week custom program designed specifically for you
    • Gym or home-based version
    • Sets, reps, tempo, rest periods, & training notes
    • In-app video demonstrations
    • Program delivered monthly (new block every 4 weeks)
    • Optional upgrade paths (check-ins, feedback or nutrition)
  • Nutrition Review / Check-In (30 min)

    89A$
     
    Follow-up consultation after your initial assessment to review progress, address challenges, and refine your nutrition strategy to support continued progress.
    Valid for one month
    • Review progress since your initial consultation
    • Adjust nutrition strategy or plan if needed
    • Problem-solve barriers or plateaus
    • Ongoing nutrition education and support
    • Delivered by a Bachelor-qualified Nutritionist.
  • Nutrition Made Simple - Monthly

    15A$
    Every month
    Nutrition Made Simple gives you the structure, guidance, and meal ideas you need to eat well consistently, without restriction, confusion, or starting over every Monday.
     
    • Monthly High-Protein Recipes
    • 7-Day High-Protein Plan (Starter Guide)
    • Accessible ingredients and easy recipes
  • Nutrition Made Simple – Annual

    95A$
    Every year
    Nutrition Made Simple gives you the structure, guidance, and meal ideas you need to eat well consistently, without restriction, confusion, or starting over every Monday.
     
    • Monthly High-Protein Recipes
    • 7-Day High-Protein Plan (Starter Guide)
    • Accessible ingredients & easy recipes
    • Saving 47%
Contact

Rachel Tropea

Nutritionist (B.Nutr) | Personal Trainer 

Move Inspiring Change

rach@moveinspiringchange.com

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© 2018 by Move Inspiring Change.

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