Choose your pricing plan

Nutrition Consultation
161.23$

Review, reflect, and refine your current approach. The focus will be on education, open discussion, and meaningful analysis to support habit improvement and sustain motivation.
Valid for 4 weeks
- Comprehensive Nutrition Assessment
- - We’ll tailor advice to your unique needs.
- Habit Setting & Support
- - Discuss your habits and how to support your goals.
- Personalised Plan
- - Create a personalised plan to empower your success.
- Take-Home Pack
- - You’ll get a food diary and resources to stay on track.
- 60-minute consultation
On Going Bonze Level
46.23$
Every week
Online nutritional and training program offers a flexible, affordable, and comprehensive approach.
- 12-Wk training plan (home or gym)
- Personalised macros and calories tailored to you
- Weekly Online Check-ins
- Workout video demos for proper technique and form
- Exclusive app access to track your workouts and more
- Direct Messaging and unlimited support from Rach
- Accountability and adherence tracking
- Steps tracking with the app
- Daily habits outlined to keep you consistent with progress
Monthly Training Plan (Self-Guided)
44.23$
Every month
A professionally designed, progressive 4-week training block delivered straight to your training app. I build the plan, you follow it at your own pace.
- 4-week progressive strength + conditioning program
- Video exercise demonstrations inside the app
- Sets, reps, tempo, rest periods & training notes
- Choice of gym-based OR home-based program
- Renewed with a new block each month
Custom Monthly Training Program
84.23$
Every month
A personalised 4-week training program tailored to your goals, schedule, experience, injuries, equipment, and training style. I build it, upload it to the app, and you follow it independently.
- Personalised onboarding questionnaire
- 4-week custom program designed specifically for you
- Gym or home-based version
- Sets, reps, tempo, rest periods, & training notes
- In-app video demonstrations
- Program delivered monthly (new block every 4 weeks)
- Optional upgrade paths (check-ins, feedback or nutrition)

Choose your pricing plan

Nutrition Consultation

On Going Bonze Level

Monthly Training Plan (Self-Guided)

Custom Monthly Training Program