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Recipes List

A high-protein, no-fuss smoothie that actually keeps you full. Packed with berries, healthy fats, and quality protein, it’s quick, balanced, and perfect when you need something easy that still hits your macros.

Berry Vanilla Protein Smoothie

1

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Meet your new go-to Pronola (protein + granola = Pro-Nola).
Crunchy, cinnamon-packed, and loaded with almond butter goodness, this is the kind of “healthy” granola that actually keeps you full. Made with simple ingredients and ready in minutes, it’s perfect for meal prep, snacks, or levelling up your breakfast bowl without the sugar crash.

Pronola (Protein + granola)

8

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My Go-To Good Friday Recipe.
This is my non-negotiable every single year.
Simple, fresh, full of flavour, and actually balanced.

Linguine with prawns, chilli, garlic & rocket

4

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This is one of those meals that looks fancy but takes zero effort.
Juicy lemon oregano chicken, paired with a fresh, crunchy Greek salad and just enough feta to bring it all together.
It’s high protein, full of flavour, and perfect when you want something nourishing without overthinking it.

Slow-Cooker Lemon Greek Chicken

2

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This broccoli salad is one of my go-to dishes when I want something quick, fresh, and full of flavour. It’s the perfect mix of crunchy, creamy, sweet, and tangy, making it ideal as a side or easily turned into a meal with added protein.

Best BROCCOLI salad

4 Servings

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