High-protein recipes you'll actually make

Quick, balanced and built around real macros — breakfast, lunch and dinner. Tap a category to find your next meal in seconds.

Berry Vanilla Protein Smoothie

⏱ 5 min34.1g protein402 cal

Biscoff Overnight Oats

⏱ 10 min31.9g protein455 cal

Avo on Wholemeal Sourdough With Eggs & Fruit

⏱ 15 min24.8g protein427 cal

Best Broccoli Salad

⏱ 15 min9g protein185 cal

Roman Bean Salad with Tuna

⏱ 15 min31.7g protein409 cal

Prawn, Chilli & Garlic Linguine

⏱ 25 min30g protein650 cal

Slow-Cooker Lemon Chilli Greek Chicken

⏱ 6 hr21g protein360 cal

Banana Bread

⏱ 1 hr 20 min4g protein230 cal

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142 more recipes — meals with full macros, plus snacks, dips and sauces — new ones added every month, and the nutrition plan builder — from $15 a month (renews monthly until you cancel; cancel any time in My Subscription).

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