THE STRONG METHOD™
EVIDENCE-BASED 6–9 MONTH TRANSFORMATION FOR WOMEN 35–55
Nutrition | Strength | Habit Mastery
True, lasting change doesn’t come from another diet or 12-week challenge. It comes from understanding your body, eating with confidence, training with purpose, and building habits that carry you through every season of life. The Strong Method™ is a long-term, evidence-based coaching program designed specifically for women 35–55 who want to:
✔ Build strength
✔ Reduce body fat
✔ Improve metabolic health
✔ Restore confidence
✔ Stop the “on-off” cycle for good
Created by a degree-qualified Nutritionist and experienced Strength Coach, this method blends:
🔬 Nutrition Science
🏋🏻♀️ Progressive Strength Training
🧠 Behaviour & Habit Coaching
💛 Real, ongoing support
No restriction.
No food guilt.
No “reset Mondays.”
Just a proven system that finally works, for life.
Here’s What’s Waiting for You Inside The Strong Method™
💪 A Stronger, Leaner, More Capable Body
Through structured strength programming that supports muscle growth and metabolism.
🍽 Evidence-Based Nutrition Guidance
Learn how to eat for energy, fat loss, and confidence, without cutting carbs or starving yourself.
🧘♀️ Habit & Behaviour Change Coaching
Finally break old patterns and build new routines that stick.
🧠 Mindset Support Grounded in Real Science
Not fluffy motivation, but psychology-informed behaviour strategies that work for women 35–55.
📈 Accountability & Personal Support
Weekly check-ins, tailored adjustments, and a coach who actually knows you, not a generic app.
✨ A Method Built for Real Women With Real Lives
Not bikini competitors.
Not restrictive “eat clean” plans.
Not 20-year-olds with fast metabolisms.
This is for women who are done with quick fixes and ready for real transformation.
Why Women Trust The Strong Method™
Because it’s built by a coach who understands more than workouts and willpower.
Rachel - Certified Personal Trainer & Degree-Qualified Nutritionist
With 10+ years of coaching experience and a Bachelor’s Degree in Nutrition, Rachel combines scientific knowledge with a no-BS, empathetic coaching approach that gets results.
You’re not following a trend.
You’re following a method grounded in evidence, experience, and human behaviour.