About
45min Strength Session - This is designed to build strength for ladies who are wanting to focus on a strength based program. Working on deadlift, squats and shoulder press. Building strength through 1RMs with a program to help you achieve your strength goals. This is not a normal move session, as it is only focusing on strength not endurance.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free