The 3 Core Skills You Need BEFORE Starting Any Diet in 2026
If you’ve ever said:
“This diet isn’t working for me,”
“I’m doing everything right, but nothing changes,” or
“I just can’t stay consistent,”
…it’s not the diet.
It’s the missing foundational skills.
This masterclass teaches you the 3 things that determine whether ANY diet works long-term, regardless of whether you follow macro tracking, flexible dieting, keto, paleo, Mediterranean, or simply “eat better.”
1. NUTRITIONAL IQ
Understanding nutrition without confusion.
We break down the fundamentals so you finally understand how results actually happen:
Thermodynamics (energy balance)
TDEE (how many calories YOU burn)
Protein, carbs, fats - what they do + why you need them
Macros vs. micros
Deficit vs. maintenance vs. surplus
No fads. No fear.
Just the basics from an evidence-based perspective.
Because once you understand nutrition, you stop being manipulated by diet culture.
2. NUTRITIONAL SKILLS & HABITS
Knowledge means nothing if you can’t apply it.
This is where people struggle, not with knowing WHAT to do, but HOW to execute:
How to track food properly using apps / databases
Portion control + weighing food correctly (raw vs. cooked)
Meal prep strategies that don’t steal your entire Sunday
“Accuracy vs. guesstimation” how to estimate portions anywhere
Cooking methods that change calorie density
These are the skills that turn nutrition into habit, not another diet phase.
You don’t rise to the level of your goals.
You fall to the level of your systems.
3. MINDFUL EATING
The skill that keeps your results.
You cannot out-plan poor self-awareness.
Mindful eating is the key to:
Ending binge–restrict cycles
Breaking the “all-or-nothing” mindset
Stopping emotional snacking or boredom eating
Listening to hunger + fullness cues
Knowing when to stop eating
If you can’t manage your behaviour around food,
no diet will ever feel sustainable, even the “perfect” one.
Mindfulness is what keeps you consistent when motivation drops.
THE POINT
You don’t need another diet.
You need the skills that make a diet work.
Most people fail because:
They don’t understand nutrition (low nutritional IQ)
They don’t have habits that support consistency
They don’t practice mindful eating
Once you master these 3 areas, any diet becomes easy to follow for life.
What You’ll Walk Away With
Confidence in knowing what your body needs
The ability to eat out without panic
Skills to build your own meals without guessing
Understanding how to adjust nutrition to your current goals
Freedom from the “start again Monday” cycle
Limited Spots.
This is education, not another cookie-cutter meal plan.
If you’re done starting over…
This is where it changes.
And when you register, you’ll receive my Holiday Survival Guide, completely FREE. (Value: $69)
Because you don’t need to “start again Monday.”
You need a plan that keeps you on track without restriction.
