Membership

Nutrition Made Simple

Simple, high-protein recipes and practical nutrition guidance designed to help you stay consistent — without overcomplicating your food. This membership gives you structure, clarity, and real-life meal ideas that actually fit into your lifestyle.

My approach

Evidence-based. Realistic.
Built for real life.

No quick fixes. No detox teas. No nonsense. Just education, structure, and habits that actually last.

I truly believe food is one of the most powerful tools for your health — how you fuel your body shows up in your energy, your health, and how you feel day to day. Each week I share recipes, education, and real-life strategies you can apply straight away.

— Rachel Tropea, B.Nutrition

A simple, high-protein recipe from the Nutrition Made Simple membership

What's inside

Everything you need to eat well, consistently

This membership is designed to make nutrition simple, structured, and sustainable — so you can finally build habits that last.

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Monthly high-protein recipes

Fresh, easy-to-follow recipes added every month using accessible ingredients you'll actually want to cook.

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7-Day High-Protein Starter Plan

A simple starter guide to get you moving from day one — no guesswork, no "starting over every Monday".

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Breakfast, lunch & dinner library

A growing library of meals for every part of the day, so there's always something simple to reach for.

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Macros on most recipes

Protein, carbs and fats listed on each meal — clarity without the overwhelm or calorie counting stress.

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Private member community

Ongoing support, guidance and accountability alongside other women working toward the same goal.

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Your member dashboard

One simple home for your recipes, plan and resources — everything in one place, accessible any time.

Free tool

Find your daily calories, then build your plan

Work out how much energy your body actually needs, choose your goal, and as a member turn it into a full day of meals from the Nutrition Made Simple recipe library. No guesswork, no starting over on Monday.

Work out your daily calories

Your Total Daily Energy Expenditure — the calories your body burns in a day.

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Your numbers will appear here

Fill in the form and hit calculate — it takes ten seconds.

Plans & pricing

Join Nutrition Made Simple

Eat well consistently — without restriction, confusion, or starting over every Monday. Cancel any time.

Monthly

$15 / month

All the structure, guidance and meal ideas you need to eat well consistently — billed monthly, valid until cancelled.

Monthly high-protein recipes
7-Day High-Protein Starter Plan
Breakfast, lunch & dinner library
Macros on most recipes
Private member community
Cancel any time

Join monthly

Save 47%

Annual

$95 / year

Best value — the full membership for a year, working out to less than $8 a month. Billed annually.

Everything in Monthly
Less than $8 / month
A full year of new recipes
Accessible ingredients & easy recipes
Ongoing support & guidance
Stay consistent long term

Join annual & save

Not sure yet? Message Rachel with any questions before you join.

What you'll get every month

Here's exactly what's included in your membership at a glance.

Monthly high-protein recipesIncluded

7-Day High-Protein Starter PlanIncluded

Breakfast, lunch & dinner libraryIncluded

Macros on most recipesIncluded

Private member communityIncluded

Member dashboard accessIncluded