6-Week Nutrition Fundamentals for Women Over 40
A results-driven coaching program to help you lose fat, fuel your body, and feel amazing—without diets, restriction, or guesswork.
 
🔥 Are you over 40 and feeling like your body just isn’t responding like it used to?
You’re not alone—and you’re not broken.
As hormones shift, metabolism slows, and life gets busier, what used to work no longer does.
This program is your reset. Your roadmap. Your strategy that finally makes sense.
I created the 6-Week Nutrition Fundamentals to help women over 40 learn how to fuel their body, boost metabolism, and build habits that actually last.
 
✅ What’s Included:
✔️ Personalised Calorie & Macro Targets
We calculate your unique needs based on your body, goals, and activity—no guesswork.
✔️ Weekly Coaching Videos
Learn how to eat for fat loss, manage cravings, understand hormones, and ditch the all-or-nothing mindset.
✔️ Simple, Real-Life Meal Guidance
Easy ideas and structure for balanced meals and snacks (without counting every bite).
✔️ Weekly Check-Ins & Support from Me
Stay consistent and accountable with coaching that meets you where you’re at.
✔️ Optional Strength-Based Workouts
Train smart (not excessively) to preserve lean muscle and support your metabolism.
✔️ Private Support Community
Connect with like-minded women who get it—and celebrate wins together.
 
💬 This is for you if…
You’re tired of dieting, cutting carbs, or feeling like nothing works anymore
You want to feel confident in your skin without obsessing over food
You need a plan that works with your hormones, not against them
You’re ready to build habits you can stick with long after the 6 weeks is over.
 
💥 Fat loss after 40 IS possible—when you have the right strategy.
This program gives you the tools, education, and support to make it happen—your way, in your time.
👉 Enrol now and let’s get started together.