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Choose your pricing plan
The Strong Reset Method - Nutrition Plan
46.23$Every week+$89 45-minute Phone Consult12-week, 5-phase nutrition program designed to help women reset their metabolism, shed body fat, and build lasting strength with structure, real food, and no more yo-yo dieting.Valid for 12 weeks- Strategic blend of fat loss, recovery & performance-focused
- Fueling to work with your body, not against it.
- It’s not a challenge. Not a shred.
- It’s a proven method.
- Built on science, backed by results.
- Supported every step of the way.
- Weekly Check-ins
Gold Level
56.23$Every week+$120 2x 30-Minute Phone ConsultTraining and Nutrition. (12-Week Plan) $56.23 AUD/Week for 12 payments.Valid for 12 weeks- Customised 12-Wk training plan
- Personalised macros & calories tailored to you.
- Weekly 30min check-ins. To keep you accountable
- Workout video demos for proper technique & form
- Flexible dieting education
- Exclusive app access to track workouts & more
- Direct messaging & unlimited support from Rach
- Accountability & adherence tracking
- Steps tracking with the app.
- Daily habits outlined to keep you consistent with progress
- Personalised form correction to ensure progress
- Progress tracking to monitor your transformation
- Mindset support to help you stay motivated
- Training tutorial videos for in-depth guidance
Sliver Level
46.23$Every week+$120 2x 30-minute Phone ConsultsTraining and Nutrition. (12-Week Plan) $46.23 AUD/Week for 12 payments.Valid for 12 weeks- 12-Wk training plan (home or gym)
- Personalised macros and calories tailored to you
- Fortnightly 30-minute check-ins
- Workout video demos for proper technique and form
- Exclusive app access to track your workouts and more
- Direct Messaging and unlimited support from Rach
- Accountability and adherence tracking
- Steps tracking with the app
- Daily habits outlined to keep you consistent with progress
Bronze Level
36.23$Every week+$120 2x 30-minute Phone ConsultsTraining and Nutrition. (12-Week Plan) $36.23 AUD/Week for 12 payments.Valid for 12 weeks- 12-Wk training plan (home or gym)
- 3-phase nutritional plan
- 30-minute check-ins at weeks 4,8 & 12
- Workout video demos for proper technique and form
- Exclusive app access to track your workouts and habits
- Direct Messaging and unlimited support from Rach
- Daily habits outlined to keep you consistent with progress
- Mindset support to help you stay motivated
Nutrition Consultation
141.23$Review, reflect, and refine your current approach. The focus will be on education, open discussion, and meaningful analysis to support habit improvement and sustain motivation.Valid for 4 weeks- Comprehensive Nutrition Assessment
- - We’ll tailor advice to your unique needs.
- Habit Setting & Support
- - Discuss your habits and how to support your goals.
- Personalised Plan
- - Create a personalised plan to empower your success.
- Take-Home Pack
- - You’ll get a food diary and resources to stay on track.
- 60-minute consultation
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