Help your teen fuel with confidence in sport, school, and life.
The Teen Athlete Nutrition Consultation is a personalised 1-on-1 session designed to educate and empower young athletes (ages 13–18) to fuel their training, competition, and recovery effectively.
Whether they’re preparing for school carnivals, state championships, or year-round training, this consult helps them understand what to eat, when, and why, without confusion or restriction.
 
What’s Included
✅ 45-minute consultation (in person or phone)
✅ Individual review of training schedule, school routine, and eating habits
✅ Guidance on fuelling before, during, and after training or events
✅ Hydration and electrolyte strategies for focus and recovery
✅ Practical meal and snack timing for school days and competition days
✅ Follow-up Fuel Framework Summary PDF (delivered within 72 hours)
✅ 7-day post-consult messaging support for tweaks or questions
 
What We Cover
How to balance carbohydrates, protein, and fats for energy and recovery
What to eat before, during, and after training or competition
Managing nerves, appetite, and digestion on race days
Smart hydration and electrolyte strategies
Age-appropriate supplement guidance (e.g. magnesium, creatine, protein)
Family-friendly meal and snack options that fit into real life
 
Perfect For
✔️ Teen athletes in school or club sports
✔️ Parents who want clarity around fuelling their child’s training
✔️ Athletes competing in multi-day or travel competitions
✔️ Families who want sustainable, flexible nutrition habits
 
You’ll Receive
1x 45-minute consultation (in person or Zoom)
1x personalised summary plan (PDF)
7 days of message support post-consult
 
How to Book
1️⃣ Purchase your consultation through the online store.
2️⃣ You’ll receive a Welcome & Next Steps PDF immediately with booking details.
3️⃣ Rachel will contact you within 24 hours to schedule your session and gather key information.